Why Heavy Guys Need Special Running Shoes
Not all running shoes are built for heavy guys. Let me show you why.
There's endless options in running shoes and just trying to buy a pair can be super confusing. It seems like everyone is recommending some pair but very few if any take into consideration the needs of a heavy guys.
If you're a heavy guy know that not every running shoe is made for you.
The absolute most important thing you should know is that heavier runners need more cushion to protect them from any unnecessary pain or discomfort.
In just a few short sentences down below, I will tell you what the best shoes for you as a heavy male are no matter what your budget is. Keep reading!
The most important thing to note is that a great running shoe will make all the difference in the world when you're running. If you invest in shoes that aren't compatible with a heavy male then you're more than likely not going to optimize your run. And when you're running you want to optimize as many components as you can.
Here at Trusted Ted we searched through thousands of reviews and chose just three pairs that are suitable for heavy guys.
Before we get into the best running shoes let me congratulate you on making it here thus far. You're taking the very first step on an exciting journey to a better you.
Alight lets get on with the best running shoes for a heavy guy!
As an Amazon Associate I earn from qualifying purchases at no cost to you. Your support keeps me blogging about the things that matter to you!
Hoka One Challenger ATR 6 GTX
Why I love it:
Hoka is a brand committed to runners so they take running very seriously. Also this shoe takes the top spot for quality cushion and optimal design. They may not be the cheapest but if you can afford a little extra then this is the absolute best shoe for you.
ASICS Men's Gel-Kayano 28 Running Shoes
Why we love it
With over 2700 reviews on Amazon and counting these running shoes are still holding a four and half star rating! Some have described them as "some kind of magic". These also seem to be a preferred shoe of podiatrists.
Saucony Men's Cohesion 15 Running Shoe
Why I love it
Saucony is brand as old as time. They seem to be around forever. And with the speed of the way things change in the world these days it's nice to have a player in the game that has been around for a long time. They have always built quality running shoes with the budget consumer in mind.
FAQ'S
Does Weight Matter in Running Shoes?
Absolutely! As a heavier runner you need more cushion to protect your joints and knees. Always look for running shoes with lots of cushions.
Do heavy guys wear out shoes faster?
Typically yes. The heavier you are the more your running shoes will wear out. So let's say you and your best friend purchase the same running shoes at the same time and your friend is not as heavy as you, your friends shoes will last longer.
How often should a heavy guy change his running shoes?
This is a question most people ask. And the answer is well not the same for everyone. But most shoe manufacturers suggest replacing your shoes every 300 to 500 miles. However as a heavy guy you might need to do it sooner.
What is considered a heavier runner?
Traditionally runners are considered heavy if they have a BMI of 25 or weigh over 200 pounds. But don't worry once you get a good running regime in you won't be wondering this for very long.
How start to run if you're a heavy guy?
The best way to start your running journey is to take it one day at time. Rome wasn't built in day. Don't be hard on yourself. Its best to start off slow for your first three to five minutes then pick up the pace slightly. Every week try to make improvements on your run and build on those improvements.
Does having a running partner help?
Absolutely! When you partner with someone on your running journey it brings accountabilty to the table. If you both make your selves accountable for showing up then it's more likely you both will help each other on your running journey. Remember to not be critical of each other.
Does mass affect your running speed as a heavy guy?
This might be seem like an obvious but it's something people ask a lot. The answer is: Yes. The more mass you have the slower you will run. In any case right now you shouldn't be aiming for speed. What you should be aiming for is a nice smooth start to running with a good pair of shoes. Remember it will take time to increase your speed and stamina. Take it day by day and just enjoy the process.
Is it harder to run if you are heavy guy?
The honest answer is yes. But don't let that deter you. The very fact that you are here speaks volumes of your decision to run. And as one of my favorite mentors always said "Making a decision is the first step in changing your life".
What is supination?
Supination is when your foot will not roll inwards enough and you're pushing off using your little toes. This hugely strains your ankles and the bones of your feet. The best running shoe for this is (you guessed it) one with a lot of cushion.
So what's the best running shoe for a heavy guy?
The answer like everything else in life is going to vary from person to person. No one is exactly is the same! This is why it's important to try things out and why we have read thousands upon thousands of reviews on all kinds of running shoes and given you what we feel are the best in market. All you have to do now is click the links to check the prices and get ready for some good runs. Thanks for popping by!
